Monday, June 4, 2012

Natural Skin Care Recipes With Yogurt

Yogurt is loaded with zinc, calcium, Vitamin B1, B2, B6 and B-12. It also contains protein and yeast.

It aids in digestion, immune function and weight control. 

In skin care, yogurt has many benefits.

Yogurt can be used alone, or you can blend it with other natural ingredients right in your own kitchen.  Whether you consume yogurt in a food product or beverage, or on your skin, make sure you are using with live active cultures in order to get the full benefits.  When using yogurt on the skin, use only plain yogurt, not flavored , and remove all make-up before starting.  

Externally, lactic acid and enzymes in yogurt help to hydrate and soothe the skin.  Yogurt has been a mainstay of skin care in Greece for hundreds of years. Several products today on the market take advantage of yogurt’s effects on the skin when used  externally.

Shown  below are a few basic yogurt recipes for you to try.  It’s just this easy to have radiant, glowing skin !

Yogurt recipes for dry skin  - ½ cup plain yogurt,  1 tablespoon olive oil, 1-1/2 teaspoon fresh lemon juice. (fresh lemon juice can be omitted if you desire)
Mix all the ingredients together and apply to face for 10-15 minutes. Rinse off well with warm water.

Protein mask -  1 egg white, 1 tablespoon yogurt, 1 teaspoon honey.
Mix all ingredients together and apply to face. Leave on for approximately 10-15minutes. This is great for cleansing, toning and moisturizing all at once.

To eliminate pimples – mix some brewers  yeast with plain yogurt and apply it to the face.

To whiten skin – Mix one tablespoon yogurt with one tablespoon honey.  Apply to clean skin for approximately 20 minutes. Rinse off well with warm water.
Healthy glowing skin -  Mix two tablespoons of yogurt with a few drops of all natural orange juice. Leave on face approximately 15-20 minutes and rinse well with warm water.
Always remember  - if you are allergic to any of these ingredients do not attempt these recipes.

Interested in seeing more all natural recipes for your skin that you can make right in your own kitchen? Have a specific skin condition that you are looking to remedy?   Learn how to start your own natural skin care routine and get visible results,  and save a ton of money as well.   

Click here  for more great natural home recipes  .


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