Yogurt is loaded with zinc, calcium, Vitamin B1, B2, B6
and B-12. It also contains protein and yeast.
It aids in digestion, immune function and weight
control.
In skin care, yogurt has many benefits.
Yogurt can be used alone, or you can blend it with other
natural ingredients right in your own kitchen.
Whether you consume yogurt in a food product or beverage, or on your
skin, make sure you are using with live active cultures in order to get the
full benefits. When using yogurt on the
skin, use only plain yogurt, not flavored , and remove all make-up before
starting.
Externally, lactic acid and enzymes in yogurt help to
hydrate and soothe the skin. Yogurt has
been a mainstay of skin care in Greece for hundreds of years. Several products
today on the market take advantage of yogurt’s effects on the skin when
used externally.
Shown below are a
few basic yogurt recipes for you to try.
It’s just this easy to have radiant, glowing skin !
Yogurt recipes for dry skin - ½ cup plain yogurt, 1 tablespoon olive oil, 1-1/2 teaspoon fresh
lemon juice. (fresh lemon juice can be omitted if you desire)
Mix all the ingredients together and apply to face for
10-15 minutes. Rinse off well with warm water.
Protein mask - 1 egg white, 1 tablespoon yogurt, 1 teaspoon
honey.
Mix all ingredients together and apply to face. Leave on
for approximately 10-15minutes. This is great for cleansing, toning and
moisturizing all at once.
To eliminate pimples – mix
some brewers yeast with plain yogurt and
apply it to the face.
To whiten skin – Mix
one tablespoon yogurt with one tablespoon honey. Apply to clean skin for approximately 20
minutes. Rinse off well with warm water.
Healthy glowing skin
- Mix two tablespoons of yogurt with a
few drops of all natural orange juice. Leave on face approximately 15-20
minutes and rinse well with warm water.
Always remember -
if you are allergic to any of these ingredients do not attempt these recipes.
Interested in seeing more all natural recipes for your
skin that you can make right in your own kitchen? Have a specific skin
condition that you are looking to remedy?
Learn how to start your own natural skin care routine and get visible results, and save a ton of money as well.
Click here for
more great natural home recipes .
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