Natural Skin Care Remedies for Menopausal Skin - How Menopause is Hurting Your Face

In this article I intend to keep on a specific topic regarding menopause:  Your skin. More specifically, your facial skin.  With the overwhelming amount of information available on the topic of the effects of menopause on your entire body (Which I have researched extensively and could probably write a whole series of books on just the information I've found on the internet! Ha!)  I want to address  how menopause effects only your skin and provide you with natural skin care remedies, ideas and alternatives to help you address your skin care concerns during this time in your life.

OH!  WHAT MENOPAUSE CAN DO TO YOUR FACE .  YIKES !

Most of the changes your skin goes through during menopause is due to a decrease in the amount of Estrogen. During menopause the skin also produces less collagen and elastic fibers, and thus starts the visible  wrinkles and sagging skin.  Melanin production begins to slow down as well, which results in a lightening of the skin tone, giving you less radiant skin.   The reduction of estrogen and changing ratios of hormones in the body just doesn't slow down your body's oil production, but also reduces the body's ability to retain moisture (which results in the constant battling of dry skin).

Menopause can make a woman's skin more susceptible to skin disorders like psoriasis, eczema and rosacea.

Skin can also become pigmented with dark or light brown spots. To combat this, look for natural ingredient such as licorice extract, Kojic Acid, mulberry extract, latic acids, lemon juice and Vitamin C.

Beside dry skin, loss of collagen and elastin, and melanin productions (previous mentioned), menopause is also partially responsible for

Fine lines and wrinkles

decrease in skin strength

unwanted facial hair

decrease in dermal thickness

thinning of the skin

acne breakouts (those big "undergrounders" as commonly referred to)

In addition to all this, there are 3 additional factors that affect everyone skin over the course of their lifetime:

Environmental aging - skin comes into contact with pollutants, sprays, extreme temperatures, wind, smoke.

Intrinsic aging  - As skin ages it becomes more difficult to carry out it's normal functions. Skin thins and the production of collagen and elastins decease.

PhotoAging - Exposure of the skin to UV rays over the years.

SO WHAT CAN WE DO TO SAVE OUR FACE?

There are several options as to the course of action that you can take. I am emphasizing the natural remedies and ingredients that are readily available for you to use.  Why? Because these natural ingredients and remedies are safe with no side effects and do show positive results.

Just as a sample, I will share a few tips and ingredients to help you get started battling the effects of menopause on your skin.

Learn of the natural ingredients that encourage collagen production, and natural ingredients that contain Vitamin A.  Just as an example, Avocado stimulates collagen production ( I have several great recipes using avocado at http://natural-skin-care-center.blogspot.com , and they are easy to make).

Protect yourself from the sun at all times by using at least a SPF15 sun block , even in overcast conditions.

Providing your skin with natural, topical antioxidants helps menopausal skin.  For example, green tea is a great antioxidant to use. You can take green tea extract,  or drink green  tea, and even use green tea  on your face as a topical remedy ( I have green tea skin care recipes at http://natural-skin-care-4-u.blogspot.com) . I personally use the green tea skin care recipes and find it most beneficial.

Exfoliate your skin on a regular basis using alpha and beta hydroxy natural remedies. Use natural ingredients that contain alpha and beta hydroxy, such as milk, and fruits.  (You can get a selection of skin care recipes with alpha and beta hydroxy , also at http://natural-skin-care-4-u.blogspot.com).

Using coconut oil recipes on the skin,  (and you can also drink coconut oil  as well!)  will help your skin with sun aging, and is a great smoothing and hydrating ingredient for the skin (you can get natural recipes using coconut oil at http://natural-skin-care-center.blogspot.com).

Some woman experience unwanted facial hair. Many woman are not aware that spearmint tea is an  effective ingredient when it comes to battling facial hair. If you looking for a solution to this problem try a natural skin care recipe using spearmint tea before you invest in a more expensive remedy.

I have BRIEFLY addressed just a few ingredients, and addressed some of the  skin care concerns associated with menopause. I have even referenced other places to get more detailed information and recipes if you like. 

 Now I'd like to introduce you to NATURALLY SKINSATIONAL. What I like to call  "my one-stop resource  center for all my skin care concerns" . If you are new to natural skin care, this is  where I recommend you need to start. If you are an advocate of natural skin care (like me), than you certainly must add this to your arsenal of weapons to combat all the elements that affect our skin as we age. It's loaded with natural skin care recipes, tips and tricks for better skin, instructions that guide you through the natural skin care process, introduces you to important element and ingredients in skin care and so much more.  Your complete satisfaction is guaranteed , so you have nothing to lose- except that sagging skin, those wrinkles around your eyes and mouth, that chronic dry skin, dull fading skin tone, acne..... and a host of other problem skin conditions.

Now your armed and ready to fight what menopause threw at your face !  

Like this article? Share it with a friend and follow me on Twitter for more great recipes and tips.

 OTHER IMPORTANT INFORMATION TO SHARE

This comprehensive treatment program will detail the major natural remedies that improve the skin, including herbal medicine, dietary, nutritional, exercise and lifestyle advice.
Rosacea affects about 1 in every 20 Americans. There is no know cure for Rosacea. The problem that most people face when it comes to treating Rosacea is that there is not one common cause and it varies from person to person..read more

Natural Skin Care Remedies for Large Pores

Egg-actly The Remedy For Large Pores

Although no product can permanently get rid of your enlarged pores, there are ways to shrink the appearance of these large pores and tighten them. Thanks to the egg !

An egg white  contains Albumin which is rich in protein and great for your skin. It also contains lysozyme which kills bacteria, which reduces blackheads and helps to get rid of your pimples quickly.  So think about an egg white mask next time you have a breakout.

If you tend to have an oily complexion and tend to break out with pimples and blackheads, the following natural home recipes will show you great results:

Basic Egg White Mask:

Separate the egg white from the yolk.   Wash your face first before you start with the egg mask.  Apply egg white to your face (be careful around the eyes) and pay special attention to the t-zone.  Leave on for approximately 10 minutes, Rinse off with warm water.

** Variations:

Add honey to the egg white – honey also moisturizes and helps to fight the acne. So go ahead and add a few drops of honey if you choose.

Add a few drops of lemon juice – this will also help with the acne. You can add  honey and lemon juice,  or just one,  or both !

Have lavender essential oil, or orange essential oil?  They can be added as well to your basic egg white recipe for added benefits.

And for dry skin:

Dry Skin Egg Yolk Recipe

 1  egg yolk

1 teaspoon honey

Few drops of olive oil or vitamin E oil

Mix ingredients together and let dry on face (approximately  20 minutes). Rinse off with warm water.

An Egg Toner:

1 tablespoon milk

1 teaspoon honey

1 egg

Beat together egg, honey and milk.  Apply to the face and rinse off with warm water followed by a splash of cool water.

An Egg Cleaner and Scrub:

¼ cup oatmeal

1 tablespoon honey

1 egg white.

Mix ingredients together to form a paste. Apply to face and massage approximately  10 minutes. Rinse off with warm water.

Are you EGG-cited ?  These simple recipes show great results and you will be pleasantly surprised at how good your skin will look and feel.

Visit Naturally Skinsational, my favorite resource center for all your aging skin concerns. Find more great recipes, tips, tricks and a wealth of knowledge to start you on your own natural skin care routine.  You don't have to spend a fortune to have younger looking,  radiant skin. Look Naturally Skinsational .

 Rosacea affects about 1 in every 20 Americans. There is no known cure for Rosacea. Despite what some products claim, there is no cure for Rosacea. The problem that most people face when it comes to treating Rosace is that there is not one common cause and it varies from person to person. The good news is that researchers have found links between rosacea and digestive problems...click here to read more

Posted by Debbie Jj at 12:41 PM No comments: 

Naturally Skinsational Has Natural Skin Care Solutions

FOX News calls Naturally Skinsational “Simply Fabulous”. But they’re not the only ones. Naturally Skinsational , and author Sue Dolan, have also been featured in MORE MAGAZINE, THE BOSTON GLOBE,  BOSTON.COM,  THE DAILY ITEM,  AND ITEM LIVE.

You can spend  a good chunk of time on the internet searching for natural skin care recipes, and information on your particular skin care concerns. That is what is wonderful about Naturally Skinsational. You don’t need to do that anymore.

Naturally Skinsational is 130 informative pages, packed with over 150 natural skin care recipes, including recipes for

Scrubs and masks 

                          

Peels and toners

Moisturizers and mists

Skin wraps and skin essentials

Homemade gift ideas – included is clever gift giving ideas and downloadable recipes index cards that come in handy.

Learn about basic skin care needs no matter what your age, and other skin conditions such as chronic dry skin, acne and rosacea.

The  E-guide is a stand-alone guide that helps those new to natural skin care learn the basics of beginning their own natural skin care routine.

 If you are new to natural skin care., take advantage of the natural skin care E-course – it’s like having your own personal skin care consultant!

Naturally Skinsational will answer questions like:

Which natural ingredients will increase collagen production

Which natural ingredients will improve elasticity

Which natural ingredients have firming properties

Why should you use Vitamin C, K , or E and what do they do for my skin

What is Retinol and why should I use it

What are beta and alpha hydroxy acids and what does that mean for my skin

What natural ingredients rejuvenate my skin and reduce age spots, wrinkles and other signs of aging?

Bonus Material

As you can see, Naturally Skinsational  is packed with information, and saves you time and money. No more searching the internet for your specific skin care needs, and no more spending your hard-earned money on store-bought products that leave you disappointed and your wallet empty. Naturally Skinsational recipes are tested and proven safe, and your satisfaction is 100% guaranteed or you get your money back. It’s fun, easy and save BIG BUCKS  looking your best !

Once you get started, you’ll be hooked. I’m so glad I found Sue Doland and Naturally Skinsational.  I call it my “ ultimate skin care book “ and have never been disappointed with the results.

 Visit Naturally Skinsational Now

                                                         

Natural Skin Care Recipes With Yogurt

Yogurt is loaded with zinc, calcium, Vitamin B1, B2, B6 and B-12. It also contains protein and yeast.

It aids in digestion, immune function and weight control. 

In skin care, yogurt has many benefits.

Yogurt can be used alone, or you can blend it with other natural ingredients right in your own kitchen.  Whether you consume yogurt in a food product or beverage, or on your skin, make sure you are using with live active cultures in order to get the full benefits.  When using yogurt on the skin, use only plain yogurt, not flavored , and remove all make-up before starting.  

Externally, lactic acid and enzymes in yogurt help to hydrate and soothe the skin.  Yogurt has been a mainstay of skin care in Greece for hundreds of years. Several products today on the market take advantage of yogurt’s effects on the skin when used  externally.

Shown  below are a few basic yogurt recipes for you to try.  It’s just this easy to have radiant, glowing skin !

Yogurt recipes for dry skin  - ½ cup plain yogurt,  1 tablespoon olive oil, 1-1/2 teaspoon fresh lemon juice. (fresh lemon juice can be omitted if you desire)

Mix all the ingredients together and apply to face for 10-15 minutes. Rinse off well with warm water.

Protein mask -  1 egg white, 1 tablespoon yogurt, 1 teaspoon honey.

Mix all ingredients together and apply to face. Leave on for approximately 10-15minutes. This is great for cleansing, toning and moisturizing all at once.

To eliminate pimples – mix some brewers  yeast with plain yogurt and apply it to the face.

To whiten skin – Mix one tablespoon yogurt with one tablespoon honey.  Apply to clean skin for approximately 20 minutes. Rinse off well with warm water.

Healthy glowing skin -  Mix two tablespoons of yogurt with a few drops of all natural orange juice. Leave on face approximately 15-20 minutes and rinse well with warm water.

Always remember  - if you are allergic to any of these ingredients do not attempt these recipes.

Interested in seeing more all natural recipes for your skin that you can make right in your own kitchen? Have a specific skin condition that you are looking to remedy?   Learn how to start your own natural skin care routine and get visible results,  and save a ton of money as well.   

Click here  for more great natural home recipes  .

                                        

Dark Circles Under The Eye Skin Care Remedies

There are several reasons we get dark circles under our eyes.

Of Course, age is a factor – our skin tends to thin as we get older.

Lack of sleep will also it.                                                                    

Stress is another contributor.

Sun exposure is also a factor

And of course genetics play into it . 

Allergies and hay fever can contribute as well as an Iron deficiency.

So with all that said, what can we do to get rid of them?

  Well, there are several natural home remedies you can use.  

Here are just a few simple ones I have today to share with you.

        Put a used teabag (somewhat dried out) over your eyes for about 10 minutes.    The tea can be black tea, green tea or white tea.

       Apply cucumber or potato juice on eye with a cotton ball.

            Apply a mixture of lemon juice and tomato juice on dark circles 2x per day.

           Apply creams that have vitamin E or C in them.

          Apply crushed mint leaves under eyes for 20 minutes.

         Apply cucumber slices to closed eyes for 15 minutes.

So How do we prevent these dark circle ?

Getting enough sleep will help – try to get at least 7 hours of sleep.

NEVER sleep with your makeup on. 

Try not to rub your eyes

Reducing your salt intake will help as well.

For more detailed information on how to reduce dark circles under the eye, and many more natural home recipes for all your aging skin care needs, visit my favorite resource center – NATURALLY SKINSATIONAL –

Fox News featured Naturally Skinsational and agrees that it is a “Simply Fabulous Natural Skin Care Recipe e-book.

The skin care e-learning and resource center provides an extensive and comprehensive exploration into the many facets of non-invasive anti-aging skin care in order to promote effective facial rejuvenation.

Are you ready to look your best ?? I bet you are.    Start trying some of these home recipes today for yourself.  Their fun, cost-effective and really produce results . 

 You may also like Natural Home Recipes For Wrinkles for information on all your skin care needs from age spots to acne to scarring.

Natural Skin Care Recipes Using Cucumber

CUCUMBERS ARE OUR FRIENDS !  NOT ONLY ARE THEY GREAT TO EAT, THEY ARE EFFECTIVE IN NATURAL SKIN CARE.  LETS REVIEW SOME OF THE BENEFITS CUCUMBERS OFFER:

Cucumbers have ascorbic acid (Vitamin C) and caffeic acid which soothes skin irritation and reduces swelling.

Cucumbers are a great source of Silica, an essential component of healthy connective tissue.

Cucumbers are full of vitamin E and C, and are full of minerals likes potassium, phosphorus, calcium and magnesium.

Cucumbers are known for their anti-inflammatory and astringent properties.

Cucumbers are rich in amino acids and mineral salts which revitalize skin.

Cucumbers tighten open pores – makes for a great skin toner

Cucumbers rejuvenate the skin

Cucumbers treat puffy eyes and reduce the appearance of dark circles under the eye

 Cucumber can be used as a toner, in a mask, as a cleanser or moisturizer and even as an acne treatment. 

                                                                                             

Here are a few simple recipes to get you started using Cucumbers:  

Use as a wash for acne -

**  Peel a cucumber and put in a bowl of water. Leave sit for about an hour. Pick out the cucumbers and use the water to wash your face.

**  for sensitive skin – try an extra gentle cucumber/yogurt mask:

     ¼ cup yogurt

    ¼ cucumber, peeled

Place yogurt and cucumber in a blender or food processor and puree until smooth.

Pour into bowl and use a cotton pad to get the mask all over your face.

Leave on for about 10 minutes and rinse off.

Feel like your having a day at the spa… how about some spa water?

     Mix up a batch of this while you’re doing your own spa treatment :

1 cucumber

½ lemon

Water

Peel the cucumber and slice into big pitcher of water.

 Slice the lemon half into rounds and add to the pitcher as well.

Fill pitcher with water and chill in the refrigerator for at least one hour.  After pouring yourself a glass of spa water, you can refill to make more. ( After 24 hours, toss the old batch and start on a fresh one) . 

You can also add sliced apple or pear to recipe if you desire.

                         Want more recipes to check out? 

           visit my #1 resource for all natural anti-aging skincare

                           

            NATURALLY SKINSATIONAL e-learning & Resource Center

                                      BY SUE DOLAN

WITH OVER 150 NATURAL SKIN CARE RECIPES,    AND BONUS MATERIAL....

AND GIFT IDEAS TO SHARE......

     

DID YOU KNOW…..

Not everyone NEEDS or should be using MOISTURIZERS, especially woman  with oily skin, combination skin, or acne-prone skin.  Woman with dry skin only need one moisturizer (not including sunscreen).

Moisturizers are the most misunderstood, misused and abused product.  Things tend to get out of control in the cosmetic industry ( fancy bottles, high pricing and all kinds of promises)…and a lot of woman tend to overuse moisturizers, which can cause some surprising skin problems.

Most woman still believe moisturizers prevent wrinkles, and the mistaken notion that dry skin is more prone to wrinkles than oily skin , and is firmly planted in the consumer with a large selection of toning, lifting, and repairing crèmes, gels and lotions.

The only reason to use a moisturizer is if you have dry skin, or wrinkled skin that you want to smooth out ( moisturizers can smooth over, but not changed wrinkles).

If you have oily skin that breaks out, the worst thing to do is moisturize.  Pores get clogged and blackheads develop.  Dead skin cells get trapped and have a harder time naturally sloughing off (which makes your skin look dull).   You are also at a high risk of getting patches of dermatitis, increasing the number of breakouts and creating your own combination skin predicament.

So…How do I know if I need to Moisturize?

As a general rule, if you are using a mild cleanser and no other irritating skin products, and your skin feels dry after about 20-30 minutes after you wash your face, yo9u probably need to moisturize. If you skin feel tight, dehydrated, taut, or uncomfortable from dryness by mid-day or the end of the day, then it is essential to moisturize.  If you have fine lines that improve with a moisturizer, especially around the eyes, than go ahead with moisturizing.  Bear in mind that it is always best to use the most lightweight moisturizer possible.

The point:  If none of these problems are present, than you don’t have to moisturize.

               VISIT NATURALLY SKINSATIONAL NOW FOR MORE VALUABLE  INFORMATION YOU CAN'T AFFORD TO MISS !                

                
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