Natural Skin Care Remedies for Menopausal Skin - How Menopause is Hurting Your Face

In this article I intend to keep on a specific topic regarding menopause:  Your skin. More specifically, your facial skin.  With the overwhelming amount of information available on the topic of the effects of menopause on your entire body (Which I have researched extensively and could probably write a whole series of books on just the information I've found on the internet! Ha!)  I want to address  how menopause effects only your skin and provide you with natural skin care remedies, ideas and alternatives to help you address your skin care concerns during this time in your life.

OH!  WHAT MENOPAUSE CAN DO TO YOUR FACE .  YIKES !

Most of the changes your skin goes through during menopause is due to a decrease in the amount of Estrogen. During menopause the skin also produces less collagen and elastic fibers, and thus starts the visible  wrinkles and sagging skin.  Melanin production begins to slow down as well, which results in a lightening of the skin tone, giving you less radiant skin.   The reduction of estrogen and changing ratios of hormones in the body just doesn't slow down your body's oil production, but also reduces the body's ability to retain moisture (which results in the constant battling of dry skin).

Menopause can make a woman's skin more susceptible to skin disorders like psoriasis, eczema and rosacea.

Skin can also become pigmented with dark or light brown spots. To combat this, look for natural ingredient such as licorice extract, Kojic Acid, mulberry extract, latic acids, lemon juice and Vitamin C.

Beside dry skin, loss of collagen and elastin, and melanin productions (previous mentioned), menopause is also partially responsible for

Fine lines and wrinkles

decrease in skin strength

unwanted facial hair

decrease in dermal thickness

thinning of the skin

acne breakouts (those big "undergrounders" as commonly referred to)

In addition to all this, there are 3 additional factors that affect everyone skin over the course of their lifetime:

Environmental aging - skin comes into contact with pollutants, sprays, extreme temperatures, wind, smoke.

Intrinsic aging  - As skin ages it becomes more difficult to carry out it's normal functions. Skin thins and the production of collagen and elastins decease.

PhotoAging - Exposure of the skin to UV rays over the years.

SO WHAT CAN WE DO TO SAVE OUR FACE?

There are several options as to the course of action that you can take. I am emphasizing the natural remedies and ingredients that are readily available for you to use.  Why? Because these natural ingredients and remedies are safe with no side effects and do show positive results.

Just as a sample, I will share a few tips and ingredients to help you get started battling the effects of menopause on your skin.

Learn of the natural ingredients that encourage collagen production, and natural ingredients that contain Vitamin A.  Just as an example, Avocado stimulates collagen production ( I have several great recipes using avocado at http://natural-skin-care-center.blogspot.com , and they are easy to make).

Protect yourself from the sun at all times by using at least a SPF15 sun block , even in overcast conditions.

Providing your skin with natural, topical antioxidants helps menopausal skin.  For example, green tea is a great antioxidant to use. You can take green tea extract,  or drink green  tea, and even use green tea  on your face as a topical remedy ( I have green tea skin care recipes at http://natural-skin-care-4-u.blogspot.com) . I personally use the green tea skin care recipes and find it most beneficial.

Exfoliate your skin on a regular basis using alpha and beta hydroxy natural remedies. Use natural ingredients that contain alpha and beta hydroxy, such as milk, and fruits.  (You can get a selection of skin care recipes with alpha and beta hydroxy , also at http://natural-skin-care-4-u.blogspot.com).

Using coconut oil recipes on the skin,  (and you can also drink coconut oil  as well!)  will help your skin with sun aging, and is a great smoothing and hydrating ingredient for the skin (you can get natural recipes using coconut oil at http://natural-skin-care-center.blogspot.com).

Some woman experience unwanted facial hair. Many woman are not aware that spearmint tea is an  effective ingredient when it comes to battling facial hair. If you looking for a solution to this problem try a natural skin care recipe using spearmint tea before you invest in a more expensive remedy.

I have BRIEFLY addressed just a few ingredients, and addressed some of the  skin care concerns associated with menopause. I have even referenced other places to get more detailed information and recipes if you like. 

 Now I'd like to introduce you to NATURALLY SKINSATIONAL. What I like to call  "my one-stop resource  center for all my skin care concerns" . If you are new to natural skin care, this is  where I recommend you need to start. If you are an advocate of natural skin care (like me), than you certainly must add this to your arsenal of weapons to combat all the elements that affect our skin as we age. It's loaded with natural skin care recipes, tips and tricks for better skin, instructions that guide you through the natural skin care process, introduces you to important element and ingredients in skin care and so much more.  Your complete satisfaction is guaranteed , so you have nothing to lose- except that sagging skin, those wrinkles around your eyes and mouth, that chronic dry skin, dull fading skin tone, acne..... and a host of other problem skin conditions.

Now your armed and ready to fight what menopause threw at your face !  

Like this article? Share it with a friend and follow me on Twitter for more great recipes and tips.

 OTHER IMPORTANT INFORMATION TO SHARE

This comprehensive treatment program will detail the major natural remedies that improve the skin, including herbal medicine, dietary, nutritional, exercise and lifestyle advice.
Rosacea affects about 1 in every 20 Americans. There is no know cure for Rosacea. The problem that most people face when it comes to treating Rosacea is that there is not one common cause and it varies from person to person..read more

Natural Skin Care Remedies for Large Pores

Egg-actly The Remedy For Large Pores

Although no product can permanently get rid of your enlarged pores, there are ways to shrink the appearance of these large pores and tighten them. Thanks to the egg !

An egg white  contains Albumin which is rich in protein and great for your skin. It also contains lysozyme which kills bacteria, which reduces blackheads and helps to get rid of your pimples quickly.  So think about an egg white mask next time you have a breakout.

If you tend to have an oily complexion and tend to break out with pimples and blackheads, the following natural home recipes will show you great results:

Basic Egg White Mask:

Separate the egg white from the yolk.   Wash your face first before you start with the egg mask.  Apply egg white to your face (be careful around the eyes) and pay special attention to the t-zone.  Leave on for approximately 10 minutes, Rinse off with warm water.

** Variations:

Add honey to the egg white – honey also moisturizes and helps to fight the acne. So go ahead and add a few drops of honey if you choose.

Add a few drops of lemon juice – this will also help with the acne. You can add  honey and lemon juice,  or just one,  or both !

Have lavender essential oil, or orange essential oil?  They can be added as well to your basic egg white recipe for added benefits.

And for dry skin:

Dry Skin Egg Yolk Recipe

 1  egg yolk

1 teaspoon honey

Few drops of olive oil or vitamin E oil

Mix ingredients together and let dry on face (approximately  20 minutes). Rinse off with warm water.

An Egg Toner:

1 tablespoon milk

1 teaspoon honey

1 egg

Beat together egg, honey and milk.  Apply to the face and rinse off with warm water followed by a splash of cool water.

An Egg Cleaner and Scrub:

¼ cup oatmeal

1 tablespoon honey

1 egg white.

Mix ingredients together to form a paste. Apply to face and massage approximately  10 minutes. Rinse off with warm water.

Are you EGG-cited ?  These simple recipes show great results and you will be pleasantly surprised at how good your skin will look and feel.

Visit Naturally Skinsational, my favorite resource center for all your aging skin concerns. Find more great recipes, tips, tricks and a wealth of knowledge to start you on your own natural skin care routine.  You don't have to spend a fortune to have younger looking,  radiant skin. Look Naturally Skinsational .

 Rosacea affects about 1 in every 20 Americans. There is no known cure for Rosacea. Despite what some products claim, there is no cure for Rosacea. The problem that most people face when it comes to treating Rosace is that there is not one common cause and it varies from person to person. The good news is that researchers have found links between rosacea and digestive problems...click here to read more

Posted by Debbie Jj at 12:41 PM No comments: 

Naturally Skinsational Has Natural Skin Care Solutions

FOX News calls Naturally Skinsational “Simply Fabulous”. But they’re not the only ones. Naturally Skinsational , and author Sue Dolan, have also been featured in MORE MAGAZINE, THE BOSTON GLOBE,  BOSTON.COM,  THE DAILY ITEM,  AND ITEM LIVE.

You can spend  a good chunk of time on the internet searching for natural skin care recipes, and information on your particular skin care concerns. That is what is wonderful about Naturally Skinsational. You don’t need to do that anymore.

Naturally Skinsational is 130 informative pages, packed with over 150 natural skin care recipes, including recipes for

Scrubs and masks 

                          

Peels and toners

Moisturizers and mists

Skin wraps and skin essentials

Homemade gift ideas – included is clever gift giving ideas and downloadable recipes index cards that come in handy.

Learn about basic skin care needs no matter what your age, and other skin conditions such as chronic dry skin, acne and rosacea.

The  E-guide is a stand-alone guide that helps those new to natural skin care learn the basics of beginning their own natural skin care routine.

 If you are new to natural skin care., take advantage of the natural skin care E-course – it’s like having your own personal skin care consultant!

Naturally Skinsational will answer questions like:

Which natural ingredients will increase collagen production

Which natural ingredients will improve elasticity

Which natural ingredients have firming properties

Why should you use Vitamin C, K , or E and what do they do for my skin

What is Retinol and why should I use it

What are beta and alpha hydroxy acids and what does that mean for my skin

What natural ingredients rejuvenate my skin and reduce age spots, wrinkles and other signs of aging?

Bonus Material

As you can see, Naturally Skinsational  is packed with information, and saves you time and money. No more searching the internet for your specific skin care needs, and no more spending your hard-earned money on store-bought products that leave you disappointed and your wallet empty. Naturally Skinsational recipes are tested and proven safe, and your satisfaction is 100% guaranteed or you get your money back. It’s fun, easy and save BIG BUCKS  looking your best !

Once you get started, you’ll be hooked. I’m so glad I found Sue Doland and Naturally Skinsational.  I call it my “ ultimate skin care book “ and have never been disappointed with the results.

 Visit Naturally Skinsational Now

                                                         

Ten Reasons To Use Natural Skincare To Reduce Wrinkles

What are the benefits of making your own
skin treatments using all natural recipes ?

• Gives your aging skin effective anti-aging treatments and defense against damage using the science of herbal lore to proactively address the symptoms of aging skin including fine lines, wrinkles, age spots and
  sagging skin.
• Provides your skin with all-natural rejuvenating properties of herbs that
  best combat degeneration by stimulating healing, collagen production, and offer powerful antioxidant protection against further signs of aging, skin damage and deterioration.
• Nourishes your skin with powerful natural antioxidants and nutrients that stimulate cell regeneration.
• Saves you ridiculous amounts of money on store bought skin treatments.
• Uses common ingredients found right in your own kitchen.
• Quick and easy skin care recipes that use ingredients with proven natural
  anti-aging attributes.                                                                                        
• Gives you piece of mind that your skin treatments are made with quality
  fresh ingredients.
• Provides a deep sense of satisfaction that your homemade skin care
  products have maximized the potency of natural ingredients.
• Effectively treats a wide range of aging skin care concerns.
• Provides enjoyable, fun and creative home spa quality facial treatments.
  
  

Sounds great,  huh? 

Given the fact that over 80% of current medications are derived from the healing properties of natural ingredients, it only makes sense to take advantage of the power of nature with natural recipes to help improve your aging skin.

There are so many natural ingredients you have in your kitchen right now that can help you achieve the beautiful skin you are look for.

For example, did you realize:

Banana, egg yolk, yogurt and milk are great for moisturizing the skin. This is only the beginning!

Orange juice, lemon juice, peppermint , baking soda and vinegar can be used to treat acne breakouts.

Sugar, oatmeal and almonds are great natural ingredients to use to make  facial scrubs.

And the list goes on and on.

Natural Skin Care Don't Pay For The Jar

I recently read some articles that I feel I HAVE to share with you .

One of the most recent was about a woman who was suing Proctor & Gamble because she bought a wrinkle cream that didn’t show results in the promised time frame….Well, okay. Are you surprised by this? I think I’d feel lucky to just get my money back and consider it a “learning experience”.

Also, recently I am finding articles about more and more anti-aging products that  contain MERCURY as an ingredient. Okay..well, that is a real scary  scenario if you ask me ! Makes me even more cautious about what I buy to put on my face.!

And the latest… well, try to wrap our brain around this one.   I found an article about a cosmetic company that is releasing a “limited edition moisturizing cream that promises to REDUCE fine lines and wrinkles – at the cost of $13,000.00.  Yes…this IS NOT a typographic error !  $13,000.00.  The article goes on to explain the the cream is currently being sold for $632.00 ( 1.8 oz package), but they are putting out 3 jars of it (Limited Edition)  “which will be sold in limited packaging as the moisturizer is encased in 30 layers of crystal and housed in a handmade jar topped with 3 PLATINUM RINGS!  They go on to explain about the fancy jar, but make no reference to the product contained INSIDE the jar.

I am not sharing this with you to cause more frustration, and I don’t “have it in” for major cosmetic companies, BUT, MY DEAR FRIENDS, Cosmetic companies are out to make money and are NOT “genuine in their advertising promises !  WE ALL KNOW THIS, but yet we are guilty of having hope – and “let me try just ONE MORE TIME to see if maybe this one will work” surfaces again.   And guess what? Disappointment and frustration again.

So where does this leave us ?  Hopeless, angry, defeated,  and ready to just accept what mother nature has to throw at us ? 

I THINK NOT !!!

THERE IS AN ALTERNATIVE.

What you ask? …. It’s simple. 

All Natural Skincare.  It take a little research, some experimenting, but you must have a solid system to follow that gives you solid facts and information.  A blueprint, if you will, to put you in control of your own skin care needs, and to help you achieve the results you are looking for. 

That’s where Sue Dolan and Naturally Skinsational comes into the picture.  That’s what Naturally Skinsational is all about – the knowledge, guidance and the ability to give you the power to take control of your own skincare needs.

How to fight the signs of aging and your skin care concerns is not remedied by searching for that “miracle in a bottle” or that “magic potion” that doesn’t exist. It’s just not that “easy”.

You need the guidance to get the power and knowledge to win the battle and Naturally Skinsational is the best place to  turn . And remember, you can follow me for tips, tricks and natural homemade skincare recipes (a lot of them used by me personally) or recommended to me from  reliable sources. And don't forget that what you put into your body has an effect on your skin as well. "Garbage in-garbage out" still applies. Remember to eat right and drink enough water to help your skin as well.

On a tight budget?  Natural skin care is cost effective - you probably have several natural ingredients in your kitchen now to get you started.

If you have any tips or trick to share, please do so before you leave and remember to share with your friends too.  MIRACLES DO NOT HAPPEN OVER NIGHT – be patient, and most important – Stick with your routine. But never be afraid to try new ingredients as well, and I guarantee you will not be left feeling powerless or defeated again.

Looking for great natural skin care recipes to get you started? Want to set up your own natural skin care routine? Click here now to get started.

Best Essential Oils To Use and Why

DISCOVER ESSENTIAL OILS FOR AGING SKIN

ESSENTIAL OILS ARE AN IMPORTANT PART IN ANTI-AGING SKIN CARE AND USED IN A NUMBER OF ALL NATURAL SKIN CARE RECIPES.  I HAVE GENERATED A LIST OF THE MOST COMMONLY USED ESSENTIAL OILS, BUT THERE ARE STILL QUITE A FEW NOT LISTED HERE THAT YOU MAY COME ACROSS OR HAVE ALREADY USED. 

LAVENDER OIL -   Gives a calming and relaxed feeling.  Lavender has also been known to fade acne scarring if used on a consistent  basis.  Lavender leaves you with a nice even complexion. It is regenerating and can improve sleep.

LEMON OIL-  Lemon Oil is uplifting, and is used for clarifying.  It is an excellent astringent and has anti-depressant effects.  Can also be used to lighten acne scars.

PEPPERMINT OIL -   Peppermint oil is used as a stimulant.  It makes your skin feel fresh and your mind clear.

ROSEWOOD OIL   -  Rosewood is uplifting,  and enhances your skin’s elasticity.

TANGERINE OIL – Tangerine’s soothing scent helps to relax and eases anxiety.

ROSEMARY OIL – Rosemary  is an energizing astringent, and can also help prevent dandruff.

TEA TREE OIL – Tea Tree Oil is known for its antibacterial and antifungal properties.  It is used in treatments for acne, mouth sores, gums, herpes infection and insect bites.

It is advised that if pregnant or under doctor’s care to consult your physician before using.

AS YOU CAN SEE, THERE ARE MANY BENEFITS TO USING ESSENTIAL OILS AS PART OF YOUR SKIN CARE ROUTINE.  SOME CAN BE MORE EXPENSIVE THAN OTHER, AND SOME CAN BE FOUND AT YOUR LOCAL HEALTH FOOD STORE, BUT ALWAYS READILY AVAILABLE ONLINE.

SOME OF THE NATURAL ANTI-AGING RECIPES SHOWN IN MY BLOGS REQUIRE THE USE OF ESSENTIAL OILS.  BUT THERE ARE A VARIETY OF NATURAL RECIPES YOU CAN MAKE RIGHT FROM YOUR KITCHEN CUPBOARD WITHOUT. 

I F YOU VISIT MY BLOGS YOU WILL FIND SOME OF MY FAVORITE EFFECTIVE, SIMPLE AT-HOME RECIPES TO ADDRESS ANTI-AGING CONCERNS, WRINKLE REDUCERS,  AS WELL AS NUMEROUS OTHER SKIN ISSUES.  MY FAVORITE REFERENCE TO MOST OF MY NATURAL SKIN CARE TECHNIQUES ARE FOUND IN

                                                  NATURALLY SKINSATIONAL

       OVER 150 NATURAL SKIN CARE RECIPES….FOLLOW ALONG WITH A STEP-BY-STEP

                            PLAN  TO START YOUR OWN SKIN CARE ROUTINE

      GET STARTED NOW ON YOUR OWN FREE NATURAL SKIN CARE E-COURSE !

                      

                  JUST SOME OF WHAT YOU’LL EXPERIENCE:

·         Facial mask natural recipes

·         Facial scrub natural recipes

·         Facial toner natural recipes

·         Facial steam natural recipes

·         Facial mist for skin spritzing

·         Moisturizing recipes

·         Anti-aging facial wraps

·         Under eye treatments

                                         And many other resources and references………

CLICK HERE TO TAKE A VISIT AND GET STARTED ON YOUR FREE E-COURSE TODAY !!

HAVE FUN …   AND PLAN TO LOOK GREAT !!
            
                                 

  

Reducing Wrinkles using Super Supplements

Here is some basic information on the best anti-aging vitamins

“Free Radicals” are unstable oxygen molecules that attach themselves to the molecules, attacking cell membranes and vital cell components.  They can deactivate important enzymes and even damage DNA.  The oxidation process that that takes place is believed to be responsible for the breakdown of cells that precedes aging and disease.

Antioxidant vitamins and nutrients work to “sweep up” free radicals and neutralize them.  The primary antioxidants are vitamin A in the form of beta carotene, vitamin C and E, and the trace elements selenium and zinc, but there are also a number of other antioxidant nutrients.  Let’s review the benefits of these nutrients as they pertain to our skin.

Vitamin  E is the main fat-soluble antioxidant used in the body.  This means Vitamin E must be taken with foods containing fat in order to be assimilated. Vitamin E has the strongest healing ability of all vitamins. Although vitamin E is crucial to body health, it is not manufactured by the body. To receive the antioxidant effects of vitamin E, you will need to take more than the current RDA (recommended daily allowance).  A dosage of 800 to 1200 I.U. a day would suffice.  (You can split up the dosage and take at different times during the day).  Vitamin E may be applied directly to the skin via lotions and creams, as it is a highly moisturizing oil.  Applied on the skin it can protect from UV ray, reducing the appearance of fine lines and wrinkles, and help to delay the progression of aging.  Taken either way, it helps heal scarring and wounds. If you have ever used Vitamin E on the skin, you’ll know that it is very thick and heavy. Because of this it is easier to use as a treatment left on the skin for a few hours and then washed off.

Vitamin C is also an antioxidant. It helps LDL cholesterol from being oxidized in to its damaging form. It activates folic acid and prevents the oxidation of other vitamins.   Vitamin C helps the body heal itself, resist infection and build and maintain collagen and elastin. Our need for vitamin C increases with age. It strengthens the skin and capillary walls.  Fruits such as papaya, strawberries, and cantaloupe are high in vitamin C, as are dark green vegetables, cabbage, potatoes and rose hips.

Vitamin A is one of the two vitamins that can be absorbed by the skin.  It is highly beneficial to the hair and nails as well.  It helps fight acne and premenstrual skin eruptions. It increases blood flow, stimulates the skin and helps to keep it supple.  Vitamin A is the only vitamin that is stored by the body, making it potentially toxic if too much is stored.  This is why it is safer to take large doses of beta-carotene.  Beta carotene can be safely taken in doses ranging from 5000 to 25,000 I.U. daily.

Zinc is important in health skin and necessary for collegen formation.  It aids in assimilation of vitamins A and B and combines with Vitamin A for protein synthesis, which makes healing possible.  Good sources of zinc are eggs, fish, peas ,nuts ,beans, grain, sunflower seeds and dairy products. Zinc helps to prevent acne, regulates oil glands and clears skin problems.

Here is a super easy all natural skin care recipe using vitamin E capsules that reduce fine lines and wrinkles under your eyes  in a SHORT period of time ( I personally use this and had great success, and I'm a pretty tough critic !)

                             Purchase the strongest Vitamin E capsules you can find (I'm using 400 I.U.                    

                                  but 800 to 1200 I.U. is usually recommended)

                Dissolve a few capsules in just enough really hot water to form the paste.

                When cool, dab a bit (it's very thick & sticky) under your eyes.  Add a dab of your

                favorite eye creme over it and GENTLY apply to eye area.  (Or you can pre-mix the

                two before applying to the eyes).          

                

It's so simple and so effective. (and inexpensive) 

And just for the fun of it .... I wipe a little bit of it on my dry chapped knuckles on my hands or elbows and see a difference the following day! ( I usually do all this at night - only takes a few minutes).

Hope this information was helpful !  

Consider all the benefits of making your own
skin treatments using all natural recipes:

• Gives your aging skin effective anti-aging treatments and defense against damage using the science of herbal lore to proactively address the symptoms of aging skin including fine lines, wrinkles, age spots and
  sagging skin.
• Provides your skin with all-natural rejuvenating properties of herbs that
  best combat degeneration by stimulating healing, collagen production, and offer powerful antioxidant protection against further signs of aging, skin damage and deterioration.
• Nourishes your skin with powerful natural antioxidants and nutrients that stimulate cell regeneration.
• Saves you ridiculous amounts of money on store bought skin treatments.
• Uses common ingredients found right in your own kitchen.
• Quick and easy skin care recipes that use ingredients with proven natural
  anti-aging attributes.
• Gives you piece of mind that your skin treatments are made with quality
  fresh ingredients.
• Provides a deep sense of satisfaction that your homemade skin care
  products have maximized the potency of natural ingredients.
• Effectively treats a wide range of aging skin care concerns.
• Provides enjoyable, fun and creative home spa quality facial treatments.
  
  

                             Click here for more great recipes!